Do you exercise, do not abuse extra calories and lead a healthy lifestyle, but the extra centimeters on the waist do not disappear anywhere? What is the reason for the appearance of excess weight?

The factors influencing the increase in body weight may be different. Of course, if you eat fatty foods and lead a passive lifestyle, the weight will grow, but what if that's not the reason?

Lack of sleep

In the event that too little time is allotted for sleep, the body does not have time to rest, and many processes are disrupted. Experiencing some stress due to fatigue and lack of strength, a person can consume more food. Give up late snacks, try to sleep at least 8 hours (it's best to go to bed at the same time) to avoid irritability and maintain health. After doing sports, a person falls asleep faster and gets the necessary energy.

Stress

With constant nervous tension, the body begins to function incorrectly: metabolism slows down, cortisol, leptin and other hormones that contribute to weight gain are released. It is necessary to eliminate the cause of stress, and not try to drown them out by eating. Physical exercises and relaxation help to get rid of negative emotions and irritability.

Taking medications

Taking some medications can lead to the appearance of excess weight. In that case, if you lead a habitual lifestyle, do sports, but drink hormonal, steroid or psychotropic drugs, and the weight increases at the same time, then the reason is precisely in the drugs. It is necessary to consult a doctor.

Health problems

Most often, people suffer from overweight, having problems with the thyroid gland. If there is insufficient hormone release, then appetite is lost, and weight is gained. With constant headaches, weakness and drowsiness, it is necessary to consult an endocrinologist.

The arrival of menopause

Women aged 44-55 years can recover due to the onset of menopause. During this period, the body is rebuilt due to a slowdown in metabolism and a decrease in estrogen, the female hormone, which leads to the accumulation of fat deposits. It is necessary to exercise hard and eat foods containing vegetable and animal protein. This will contribute to fat burning and maintaining muscle tissue tone. Learn about the pros and cons of PayPal casinos not on GamStop at PayPal Casinos Not on GamStop . Enjoy secure and convenient transactions with this popular payment method.