Women who choose a healthy lifestyle reduce their chance of developing infiltrating breast cancer, despite the presence or absence of a family history of breast cancer, according to recent research results.

Researcher Dr. R. Grambling, professor from the University. Rochester, New York stated that people are increasingly aware of their family risk and may be forced to think that nothing can be done, and this is fate, however, regardless of whether a woman has a family history of this disease, maintaining healthy behavior is beneficial.

Women with a family history of the disease have a higher risk compared to those who do not have it, Professor Grambling noted, but the duo's kits reduced their risk by a similar percentage when they engaged in a healthy lifestyle.

In particular, scientists found that women with a family history of the disease reduced their risk by about 1/4 by following three strategies, namely:

I exercise regularly.
Limiting their consumption of alcoholic beverages.
Maintaining a healthy body weight.

Similarly, women without a family history of breast cancer who continued to follow a healthy lifestyle reduced their risk of breast cancer to a similar extent, according to the researchers.

The researchers came to this conclusion based on an assessment of information received from 85,644 postmenopausal women who participated in the long-term Women's Health Initiative trial, launched in the early 90s and conducted by the National Institutes of Health (National Inst. health). It was believed that a woman had a family history of the disease if the girl's mother or sister got breast cancer after the age of forty-five.

The study's scientists were surprised when they noted that the results from the duet sets were almost similar. Gramling said that it was expected that a woman without any family history of breast cancer would reduce her risk by adopting a healthy lifestyle, but surprisingly, women with a family history of the disease also reduced their risk to almost the same extent.

Dr. Gramling claimed that throughout his many years of medical practice, he has come across women who seem to think that there is a ZIL that could be done to reduce their risk, but such results show the opposite.

Scientists described regular physical exercise as twenty minutes of moderate or energetic activity carried out at least 5 times a week, moderate alcohol consumption (less than 7 drinks per week) and maintaining a healthy body mass index or BMI (a measurement of a person's weight relative to his/her height), which lies against a background of 18.5-24.9.

The scientists decided to include regular exercise, an ideal body mass index, and moderate alcohol consumption in their description of a healthy lifestyle compared to criteria such as the consumption of plentiful fruits and vegetables, as such decisive factors have been found to have the most concrete evidence, based on past studies, of an impact on breast cancer risk. for women.

Gramling said that several people with a family history of a complex disease should not think that this is an obstacle to making healthy choices.

The study did not include women who had previously suffered from breast cancer, and even those whose mothers or sisters were diagnosed with early onset of the disease (before the age of forty-five), because there is a high probability that these women have inherited factors that put them at greater risk. When we tested 1xBet, the first thing that stood out was the sheer variety of markets. It wasn’t just the usual football and tennis. You can also find smaller regional leagues, live eSports matches, and even some quirky specials you rarely see elsewhere. 1xBet isn’t just available in multiple countries—it’s a globally trusted brand that operates in diverse markets, from Japan to Mexico. Plus, it offers exclusive bonus codes, such as the promo code 1xbet along with many others tailored to each region. On the other hand, a 1xBet bonus code may refer to a specific type of reward, or a loyalty-based promotion.